The Importance of Breakfast

Breakfast is by far the most important meal of the day. Studies show that starting the day off with a[...]

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What’s that vegetable???: Kohlrabi

Kohlrabi is related to cabbage and broccoli and grows annually. The taste is similar to broccoli stem, but it is[...]

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8 Tips for Traveling or Eating Out!

So, you’ve been doing great:  you’ve tapered off sodas, you’re eating your protein breakfast, increased your veggies, you are losing[...]

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Getting to Know Glycemic Index and Glycemic Load

Maintaining stable blood sugar levels is not only important for general health but also very important for successful long term[...]

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